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The Introverted Bookworm

Book Review: Vegan All In All by Susana Cabaço & Dimitar Dimitrov

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Title: Vegan All In All

Author: Susana Cabaço, & Dimitar Dimitrov

Genre: Non-fiction/Food and Drink

Vegan All In All is no ordinary book about veganism. It is something different, and genuinely added to my knowledge and appreciation of the vegan lifestyle. The author is gifted at not only explaining the various facets of veganism in a clear and concise way, but also in making the information accessible in a non-judgemental manner that is inclusive to anyone who has even a passing interest in switching to a vegan diet.

I say “lifestyle,” because what this enlightening book emphasises is that there is so much more to going vegan than simply changing your diet (although the mechanics of that, along with detailed information regarding nutrition, vitamins, and dietary suggestions to replace meat and dairy, are also covered in detail). Being vegan has a spiritual element to it, and this change in mindset is a significant consequence of altering your diet.

Animal welfare issues, as well as the environmental consequences of ditching meat and dairy are explored in a balanced way, as well as more specific topics – such as stories from significant people throughout history who have benefitted from adopting a vegan lifestyle.

This is a well-rounded, reader-friendly book, which answers all your questions and concerns around going vegan, but also explores the spiritual benefits of going vegan. Reading this book was an enlightening experience, and I’d recommend it not only to anyone who is interested in switching to veganism, but to those who care about the environment, or want to find ways to access their spiritual being in a more profound and meaningful way.

This is definitely the best book I’ve ever read about veganism and I’m looking forward to reading more of Susana Cabaço’s books in future. Highly recommended!

You can buy Vegan All in All from various places including Amazon where it also available on Kindle Vegan All In All: Everything You Need to Know About Veganism eBook : Cabaço, Susana, Dimitrov, Dimitar: Amazon.co.uk: Kindle Store

43 responses to “Book Review: Vegan All In All by Susana Cabaço & Dimitar Dimitrov”

  1. Susana Cabaço Avatar
    Susana Cabaço

    I am extremely grateful, Ada, for your review about our book, Vegan All In All. Your positive feedback filled our hearts with delight. It surely was a pleasant surprise. Grateful for you. Infinite blessings and light to you 🙏🌟

    Liked by 6 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Of course, Susana — it is an excellent book and the best one I’ve ever read about going vegan. Anyone who’s interested in switching, or even just curious about the subject, would enjoy it. A well deserved 5-star read! You must both be very pleased! xx

      Liked by 3 people

      Reply
      1. Susana Cabaço Avatar
        Susana Cabaço

        Eternal gratitude, my friend! ❤

        Liked by 3 people

  2. Dave Astor Avatar
    Dave Astor

    Great review of what sounds like a fantastic book, Ada! (I’m vegan myself.)

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Hi Dave, thanks! Yes, it was a very good book and quite unusual in the scope of topics it covered. Thanks for stopping by!

      Liked by 2 people

      Reply
      1. Dave Astor Avatar
        Dave Astor

        You’re welcome! 🙂

        Like

  3. Mary K. Doyle Avatar
    Mary K. Doyle

    That’s fabulous, Ada. I enjoy Susana’s blog. I’m sure her book is as interesting as you say.

    Liked by 3 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Hello Mary, good to see you! Yes, it definitely is; it’s more than just a factual book about veganism. I found it really engaging and informative as well. Hope all is well on your side of the globe xx

      Liked by 1 person

      Reply
  4. Becky Ross Michael Avatar
    Becky Ross Michael

    This sounds so interesting. I eat a vegan diet and care (worry!) about the environment. But I would like to know more about the spiritual aspects of veganism.

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Hi Becky, yes, I think that’s what made this book so intriguing; it took veganism to a new (beyond diet) level! The authors are really gifted with words and it had a spiritual feel to it. Thanks for stopping by!

      Liked by 1 person

      Reply
  5. shehannemoore Avatar
    shehannemoore

    An excellent review Ada.

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Hi Shey! Thanks very much for the kind feedback!

      Liked by 1 person

      Reply
      1. shehannemoore Avatar
        shehannemoore

        You are more than welcome xxxx

        Liked by 1 person

  6. Resa Avatar
    Resa

    Hello Ada!

    This sounds terrific. I hope it encourages some to stop eating animals, veganism aside.

    Just stopping eating meat is a huge step.

    I am 99.5% vegan. I will have some pizza once in a blue moon, had whipping cream at Thanksgiving.

    I bake without eggs, or butter. Sunflower oil on my toast.

    Not eating animals it the best thing I did for me in my life: health wise, intellectually speaking and spiritually feeling.

    Thank you Susana Cabaço, & Dimitar Dimitrov for the book.

    Thank you Ada for the review!

    Liked by 4 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Hi Resa! Thanks very much. Lovely of you to drop by. Yes, I’m sure that Susana and Dimitar’s book will appeal to anyone, really (even vegans who are already meat-free will still find insightful information in this book). I guess that’s why I liked it. And yes, I know what you mean (about the pizza and whipping cream!). There is a lot of information about alternative sources of vitamins as well, which was very helpful, as not all suggestions in other books of this kind are always so helpful. Thanks for the kind comments!

      Liked by 1 person

      Reply
      1. Resa Avatar
        Resa

        Welcome!
        Thank you for the review, and for popping by my blog! Cheers!

        Liked by 2 people

  7. Yeah, Another Blogger Avatar
    Yeah, Another Blogger

    Sounds like a real good book. I don’t see veganism in my future, though!

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      That’s fair enough, my friend! Each to their own and all that! It was a good book, though, and had some pretty cool information aside from food-related info in it. Thanks for stopping by — much appreciated!

      Liked by 1 person

      Reply
  8. balladeer Avatar
    balladeer

    Would saying “Food for thought” be too cringe?

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Hah! Not at all — in fact, I love it! Thanks for stopping by to check it out.

      Liked by 2 people

      Reply
      1. balladeer Avatar
        balladeer

        Glad to do it! Your posts are great!

        Liked by 1 person

    2. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Thanks! So kind of you to say so!

      Liked by 1 person

      Reply
  9. Robin Ward Avatar
    Robin Ward

    What a nice review. I’m excited to try the recipes:) I was vegan during my yoga teacher training year. My family ate the recipes that I made from Angela Litton from Oh She Glows and The Kind Diet by Alicia Silverstone. I love to find the best vegan recipes and incorporate them into lifestyle for variety.

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Thanks, Robin! And there are certainly some wonderful recipes over on Robin&Willow for vegans to try (I love the seasonal ones, by the way). Yes, I do enjoy incorporating vegan recipes as well, especially when there are plenty of fresh vegetables available to add into meals. Thanks so much for dropping by!

      Like

      Reply
  10. Carolyn Haynes Avatar
    Carolyn Haynes

    Thank you so much, Ada, for sharing this intriguing book, Vegan All in All! I enjoyed reading your review. Can’t wait to explore its pages! 😃♥️

    Liked by 3 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Hi Carolyn! Thanks for taking the time to drop by and for the kind comments. Yes, it’s a very intriguing book — I enjoyed reading it. 🌸

      Liked by 2 people

      Reply
      1. Carolyn Haynes Avatar
        Carolyn Haynes

        My pleasure, Ada! Years ago, after a rough back injury, I made the switch to a vegan diet, and it helped tremendously with the pain .

        Liked by 1 person

    2. The Introverted Bookworm Avatar
      The Introverted Bookworm

      That’s really interesting! I’m glad it helped you to feel better 🌹

      Liked by 1 person

      Reply
  11. ShashaMin 💜 Avatar
    ShashaMin 💜

    Hello iam ShashaMin thanks for your like my post “…beautiful as the moon”

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Hi ShashaMin, thanks for stopping by. Your blog is awesome! Thanks, too, for liking my post as well ✨

      Liked by 1 person

      Reply
      1. ShashaMin 💜 Avatar
        ShashaMin 💜

        Likewise! keep going and have a nice day🤍✨

        Liked by 1 person

  12. worldphoto12 Avatar
    worldphoto12

    BUONA GIORNATA

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Thanks! You too!

      Liked by 1 person

      Reply
      1. worldphoto12 Avatar
        worldphoto12

        🙋‍♀️

        Liked by 1 person

  13. marvellousnightmare Avatar
    marvellousnightmare

    Absolutely great review – and isn’t the author a fellow WP blogger? 🙂
    I could definitely use a book like this, especially since my diet now requires changes (to vegetarian + fish, not vegan, but we’ll see what time brings), and I could use some spiritual insights behind the diet 🙂
    Great work that sparks interest! 🙂

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Thanks so much! Yes, Susana Cabaco is indeed a fellow WP author, and her book is honestly just as inspiring as her blog! What I like about it is it’s non-judgmental tone and the fact that there’s so much more to being vegan than just changing your diet (it’s a spiritual journey and transcendence as well). Like you, I’m not vegan, but also require some changes to my diet, so I enjoyed learning about meat alternatives and how to make up for lost vitamins, etc. Thanks for stopping by! 😊💜

      Liked by 1 person

      Reply
  14. Rosaliene Bacchus Avatar
    Rosaliene Bacchus

    Thanks for the review!

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Hi Rosaliene, thank very much for your kind comment and for checking out the review! Much appreciated 💙

      Liked by 1 person

      Reply
  15. worldphoto12 Avatar
    worldphoto12

    UN SALUTO

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      And to you too my friend! 😃

      Like

      Reply
      1. worldphoto12 Avatar
        worldphoto12

        grazie

        Liked by 1 person

  16. Akhtar Munir Avatar
    Akhtar Munir

    Insightful review! This book seems perfect for both curious newcomers and seasoned vegans, blending practical advice with profound spiritual insights.

    Liked by 2 people

    Reply
    1. The Introverted Bookworm Avatar
      The Introverted Bookworm

      Thanks very much for your kind comments and for checking out the review! Yes, there’s something in it for everyone. I learned a lot and enjoyed the spiritual insights; they added a new dimension to veganism that can’t always be found in other books. Thanks again for stopping by 💜🙂

      Liked by 1 person

      Reply

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